If you often need to snack something healthy, select pumpkin seeds. The abundance of magnesium, manganese, copper, proteins, and zinc make the pumpkin seeds nutritious snacks in a small package. And since there is no need to be kept in a refrigerator, pumpkin seeds are a great snack that you can take anywhere with you.

Pumpkin seeds have been used for more than 3000 years. And here are 3 reasons that will encourage you more often to select pumpkin seeds instead of chips.

Pumpkin seeds reduce cholesterol and protect the health of the heart

Nuts and pumpkin seeds are naturally rich in various ingredients that have a positive impact on health and are known as phytosterols or phytochemicals. What is significant to them and is determined by many different sources supported by scientific research is that these phytosterols contribute greatly to the reduction (decrease) of LDL cholesterol or so-called bad cholesterol by 13%, while simultaneously reducing total cholesterol 10%. Accordingly, it can be easily concluded that pumpkin seeds prevent the onset of cardiac and stroke while helping to preserve the health of the heart. It is important to keep an eye on the purchase of roasted seeds. Because they are quite salty, and therefore adversely affect blood pressure. Therefore, eat moderately or select peeled and less salty pumpkin seeds.

For strong immunity eat pumpkin seeds

Small green pumpkin seeds are rich in magnesium and zinc. Which are important for strengthening immunity and for reducing the symptoms of diabetes. They are excellent diuretics, so they are recommended in case of urogenital organ disease. In folk medicine, pumpkin seeds are used against intestinal parasites. And, apart from pumpkin seeds, today we have a great opportunity to improve the overall health. By seasoning our food with the proven taste of cold pumpkin oil. It has various packages such as cold pumpkin seeds from pumpkin seeds 100% of 250 ml. And cold pressed pumpkin seeds 100% of 500 ml. Try it, it was not without reason used as a royal remedy through the ages.

Pumpkin seeds improve mood and relieve stress

Pumpkin seeds are rich in amino acid tryptophan. This amino acid stimulates the production (secretion) of serotonin. Which is known as the hormone of happiness and is the main substance responsible for our mood according to scientific research. It is interesting that the experimenters confirm that overeating with an excessive amount of tryptophan acts lullaby. To improve your mood and reduce stress and anxiety, it’s enough for you to eat a full-flock with pumpkin seeds.